Tae Kwon Do

at taekwondo class which my mom taught we started off going to different dots if she said red we went to a red dot (there was only one red dot) if she said 2 we would go to a dot with a two on it then we did the strenth form I dont remember it.

4/29/07

today I ran 400 meters in 2.5 minutes and stoped at a park for 10 minutes, then I ran 50 meters in 18 seconds then I walked home in ? minutes and went throuh a sprinkler.(on accedent)